Jan 27, 2022 | Articles, Functional Medicine, Health and Well-Being, High Blood Sugar, insomnia, Sleep, sleep deprivation
This long list will put you to sleep fast!According to Dr. Jean Claude Nerette more recent studies and a growing body of evidence suggest that not only the amount of sleep, but also at what time you go to bed can have a significant impact on your health and contribute...
May 22, 2018 | Articles, High Blood Sugar
If you suffer from diabetes, there is a probability that you may experience a sugar spike in the mornings in spite of not having eaten for a couple of hours. Scientists believe that because of hormones released during the night (growth hormones, cortisol, glucagon,...