Jul 2, 2022 | Functional Medicine, Health and Well-Being, hormone Replacement BHRT, low T, testosterone
At the age of 20, your natural growth hormone levels are at their peak but decline consistently after the age of 30. By the age of 40, most individuals’ growth hormones are 40% lower than they were at age 20. Is this your situation? As you age, your body’s natural...
Jun 25, 2022 | Articles, Functional Medicine, Health and Well-Being, News
Medical difference between normal and optimal. Normal and optimal in medical terms need to be defined semantically, as well as statistically to understand their differences. “Normal” is defined as “the usual average, typical state or condition.” An example of normal...
Jun 5, 2022 | Articles, Health and Well-Being, High cholesterol, News
Do you rely on the currently used archaic cholesterol tests? We all know that having too many lipids (cholesterol and triglycerides) in your blood can lead to buildup in your blood vessels and arteries, which can cause damage and increase your risk of cardiovascular...
Apr 2, 2022 | Articles, Health and Well-Being, Health Eating
Watch what comes out of your mouth, but more importantly, watch what goes in!Everybody should know by now the immediate and long-term health benefits of a good balanced nutrition. This subject is everywhere we look: social media, food pyramids, FDA recommendations,...
Jan 27, 2022 | Articles, Functional Medicine, Health and Well-Being, High Blood Sugar, insomnia, Sleep, sleep deprivation
This long list will put you to sleep fast!According to Dr. Jean Claude Nerette more recent studies and a growing body of evidence suggest that not only the amount of sleep, but also at what time you go to bed can have a significant impact on your health and contribute...
Jan 27, 2022 | Articles, Health and Well-Being, Orthorexia
“Orthorexia” is another dirty word!Orthorexia is an obsessive, unhealthy focus on eating in a healthy way. Eating nutritious food is good, but if you are obsessed about it, it can damage your overall well-being.An individualized diet program is transformative,...
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