Jan 27, 2022 | Articles, Functional Medicine, Health and Well-Being, High Blood Sugar, insomnia, Sleep, sleep deprivation
This long list will put you to sleep fast!According to Dr. Jean Claude Nerette more recent studies and a growing body of evidence suggest that not only the amount of sleep, but also at what time you go to bed can have a significant impact on your health and contribute...
Jan 27, 2022 | Articles, Health and Well-Being, Orthorexia
“Orthorexia” is another dirty word!Orthorexia is an obsessive, unhealthy focus on eating in a healthy way. Eating nutritious food is good, but if you are obsessed about it, it can damage your overall well-being.An individualized diet program is transformative,...
Jan 27, 2022 | A2 protein, Articles, Milk
Got Milk?In his book “The Longevity Paradox” Dr. Steven Gundry has interesting information regarding cow’s milk and explaining that a couple of thousand years ago, northern European cows suffered a mutation in their milk protein from casein A2 to casein A1. Why is...
Jan 20, 2022 | Articles, Gut Health
You can’t change the one percent!Did you know that the popcorn that you eat or even a water flea has 32,000 genes while you only have a measly 20,000 genes. So, what makes you unique, different and more complex than other animals or plants? The answer is your...
Jan 7, 2022 | Articles, Brainwashed, Uncategorized
Brainwashing is not what you think!Dr. Steen R. Gundry explains it perfectly in his bestselling book “The Longevity Paradox”“A few years ago, researchers discovered a system that allows cerebrospinal fluid (that clear fluid that we tap when we stick a needle into your...
Jan 6, 2022 | Articles, Nutritional Deficiencies, Pesticide
Have you Heard about “The Dirty Dozen”?I’m not talking about the famous 167 movie… I’m talking about the top twelve foods contaminated with high levels of pesticides that can potentially harm your health.Here are the dirty dozen:StrawberriesSpinachKale, collards &...
